Are you not restricting BUT STILL bingeing? | Edukale

Are you not restricting BUT STILL bingeing?
🍩 Why do you feel like you’re still bingeing even if you’re not actually restricting your food? This often happens because of what’s going on in your mind, not just what’s on your plate.

🍕 You might be eating different kinds of food, but there’s still this little voice inside making you feel guilty or worried about it. It’s like you’re saying yes to food on the outside, but inside, you’re still saying no.

🤯 This inner conflict can make you feel deprived, even when you’re not physically limiting your food. Your body is anticipating the next restriction. So this battle in your head can end up triggering binge eating. It’s a tricky thing because your body gets mixed messages – it’s being told to eat by your actions, but at the same time, your thoughts are telling you to hold back.

🥗 Giving yourself unconditional permission to eat is crucial in this case!

➡️ Check out my free webinar on figuring out healthy eating for more help!

#stopbingeing #bingeeating
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
DISCLAIMER: Links included in this description might link to a product of which I am an affiliate. Purchasing the product via this link could potentially provide me with a commission, at no additional charge to you!

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