Crunches
Crunches [HER INSPIRED FITNESS]
When performing this exercise think about shortening the distance between the top of the pelvis and the bottom of your rib cage. While rolling your rib cage and shoulders up off the mat. Be sure not to strain your neck by pushing your head forward.
Видео Crunches канала Her Outdoor Journey
When performing this exercise think about shortening the distance between the top of the pelvis and the bottom of your rib cage. While rolling your rib cage and shoulders up off the mat. Be sure not to strain your neck by pushing your head forward.
Видео Crunches канала Her Outdoor Journey
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