Russian Twist
Sit on the floor and hold your desired weight in your hand. With your knees bent and feet on the floor slightly lean your upper body backward and with your core engaged twist side to side. Try to keep your lower body still during this movement.
for more fitness tips visit: HERINSPIREDFITNESS.COM
Видео Russian Twist канала Her Outdoor Journey
for more fitness tips visit: HERINSPIREDFITNESS.COM
Видео Russian Twist канала Her Outdoor Journey
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