Seated Hip Twist
Start from a seated position with your feet together in your knees bent. Place your hands behind you on the floor. With your feet together rotate your hips by bringing your knees to the floor on one side, and then to the other.
for more fitness tips visit: HERINSPIREDFITNESS.COM
Видео Seated Hip Twist канала Her Outdoor Journey
for more fitness tips visit: HERINSPIREDFITNESS.COM
Видео Seated Hip Twist канала Her Outdoor Journey
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