Kapalbhati step by step explanation - Michaël Bijker
https://yogalap.com | In this video Michaël will guide you step by step through this wonderful breathing practice of Kapalbhati or Shining Skull Pranayama. It has a great number of benefits for the mind and body.
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.
Do a full pranayama course on https://www.yogalap.com/pranayama/
https://www.yogalap.com
Michael Bijker
----------
Join a week-long yoga course in Portugal https://www.pfmyoga.com
Видео Kapalbhati step by step explanation - Michaël Bijker канала Michael Bijker - YogaLap
Only do this on empty stomach ( 3 hrs after eating at least)
Don´t do this if you suffer from heart problems.
Do a full pranayama course on https://www.yogalap.com/pranayama/
https://www.yogalap.com
Michael Bijker
----------
Join a week-long yoga course in Portugal https://www.pfmyoga.com
Видео Kapalbhati step by step explanation - Michaël Bijker канала Michael Bijker - YogaLap
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