Ankle Pain Relief (My Favorite Band Exercise)
Who wants to do some banded mobility? After progressing through passive mobilizations and active unloaded ankle movements, it’s time to add resistance.
In this video, we cover a method for using a small loop band to add extra load and help guide the ankle bones through dorsiflexion. Make sure you have a sturdy step, and give it a try!
Video Highlights:
— How to set up the exercise
— Important specifics for band placement on the ankle
— Recommendations for sets and reps
Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/
Видео Ankle Pain Relief (My Favorite Band Exercise) канала ZHealthPerformance
In this video, we cover a method for using a small loop band to add extra load and help guide the ankle bones through dorsiflexion. Make sure you have a sturdy step, and give it a try!
Video Highlights:
— How to set up the exercise
— Important specifics for band placement on the ankle
— Recommendations for sets and reps
Learn more with our FREE Neurofundamentals course: https://zhealtheducation.com/join-neurofundamentals/
Видео Ankle Pain Relief (My Favorite Band Exercise) канала ZHealthPerformance
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