Sit Down And Stand Up From A Chair Safely Without Plopping Down

Do you find yourself plopping down in a chair? This can often happen due to weakness in the legs and core. This can be unsafe, especially if the chair has wheels or moves! This video will show you some simple tips on how to sit down and stand up safely from a chair to prevent that plopping! Watch some simple sitting exercises: https://www.youtube.com/watch?v=qdxGglzCr1I

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5 Easy Low Back Pain Relief Treatments while Seated:
https://www.youtube.com/watch?v=n3-iO_bvLNs

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https://www.youtube.com/watch?v=qdxGglzCr1I

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Stop the Plop! How to Sit Down and Stand Up from a Chair Safely
https://youtu.be/8Ekt_joNE_0
https://www.askdoctorjo.com/video/stop-the-plop

00:00 – Sit and Stand Safely from a Chair
00:42 – Standing Up from a Chair Safely
02:25 – Sitting Down is a Chair Safely
03:00 – Full Demo Standing Up and Sitting Down

SUBTITLES, DUBS & TRANSLATIONS: This video features English subtitles as well as subtitles & translations for many other languages. Learn how to turn them on/off by watching this video: https://youtu.be/VatNBZh66Po

This video has been dubbed using an artificial voice via https://aloud.area120.google.com to increase accessibility. You can change the audio track language in the Settings menu.

All subtitles, dubs & translations are computer-generated, so they may not be 100% accurate, but we hope they will give more people the opportunity to enjoy our content.

DISCLAIMER: This content (the video, description, links, and comments) is for informational purposes only. It is general in nature and is not intended to be medical advice, nor does using it create a physical therapist-patient relationship with you. Before starting, consult your own healthcare provider for a proper diagnosis and to ensure this content and any included products are safe and appropriate for your own medical and physical condition. Stop immediately if you experience pain. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content for you. By voluntarily using this content, you assume all risks for any resulting losses, injuries, or damages.

Видео Sit Down And Stand Up From A Chair Safely Without Plopping Down канала AskDoctorJo