Do This Every Evening - Kids Exercises Before Bed

Exercise before bedtime can be a good way to help children calm down after a busy day, after all, school work and other social activities can be stressful for them.

This series is specially designed to exercise the whole body, stretching and strengthening a lot of muscles! This workout also contains some cardio movements to expend end of the day energy and ensure that kids can get a wonderful night's sleep!

Do this exercise every evening and be sure to subscribe to the channel if you want to receive more sports content for kids. We are uploading new videos from Monday to Saturday! Good luck and let’s begin the workout! 💪
TIMECODES:

00:00 Diagonal Abs Left
00:51 Rest
01:19 Body Extensions
02:08 Rest
02:36 Diagonal Abs Right
03:28 Rest
03:55 Overhead Reach
04:46 Rest
05:14 Jumping Jacks
06:02 Rest
06:55 Diagonal Abs Left
07:47 Rest
08:14 Body Extensions
09:03 Rest
09:31 Diagonal Abs Right
10:23 Rest
10:50 Overhead Reach
11:42 Rest
12:09 Jumping Jacks
12:57 Rest
13:50 Split Jumps
14:39 Rest
15:06 Squat And Kick
15:57 Rest
16:24 Knee Raises
17:13 Rest
17:40 Lunges
18:32 Rest
19:00 Forward Jump
19:48 Rest
20:41 Split Jumps
21:30 Rest
21:57 Squat And Kick
22:48 Rest
23:15 Knee Raises
24:04 Rest
24:31 Lunges
25:23 Rest
25:51 Forward Jump
26:39 Rest
27:32 Walk Downs
28:22 Rest
28:49 T Plank
29:40 Rest
30:08 Swing Backs
30:58 Rest
31:26 Scissor Kicks
32:15 Rest
32:42 Reach Through
33:34 Rest
34:27 Walk Downs
35:17 Rest
35:44 T Plank
36:35 Rest
37:03 Swing Backs
37:53 Rest
38:21 Scissor Kicks
39:10 Rest
39:37 Reach Through
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Видео Do This Every Evening - Kids Exercises Before Bed канала Little Sports