用健康的食材制作春卷, 油炸，空气炸锅烤都超级好吃 | Deep-fried or air fryer-baked spring rolls are both super delicious

分享如何制作春卷。 馅料包括胡萝卜、卷心菜、香菇和鸡蛋，所以它不但好吃也超级健康。2023中国新年就要到了。过年的习俗包括北方人吃饺子，南方人吃春卷。在美国的亚洲超市我们可以买到春卷皮。健康的馅料包的春卷用油炸或者空气炸锅烤，都超级好吃。我们吃健康美食跟亲朋好友一起庆祝欢乐中国年。我的三个女儿都不喜欢吃蔬菜。但是塞满了胡萝卜和卷心菜的春卷却是他们的最爱。 长大后每次回家，他们都跟我一起包春卷。 我们一边做一边聊天，不仅做出美味的春卷，还增进了家人之间的感情。希望大家也试一试。
Share how to make spring rolls. The filling includes carrots, cabbage, shiitake mushrooms, and eggs. It is delicious and healthy. The 2023 Chinese New Year is coming. Chinese New Year customs include dumplings for northerners and spring rolls for southerners. We can buy spring roll wrappers in Asian supermarkets in the US. Spring rolls with healthy fillings are super delicious fried or air-fried. We eat healthy food and celebrate the Happy Chinese New Year with our family and friends. None of my three daughters like vegetables. But spring rolls stuffed with carrots and cabbage are their favorite. After growing up, every time they came home, they make spring rolls with me. We chat while making, not only making delicious spring rolls but also enhancing the relationship between family members. I hope everyone will give it a try.
Ingredients: 4 carrots (about 10 ounces), half a head of cabbage (about 1 pound), 4 eggs, a handful of shiitake mushrooms (16 pieces, about 1 ounce), 1 packet of spring roll wrappers, canola oil, salt
原料：4根胡萝卜（约10盎司）, 半棵卷心菜（约1磅）, 4个鸡蛋, 一把香菇（16片，约1盎司）,1包春卷皮, 适量菜籽油, 适量盐

Видео 用健康的食材制作春卷, 油炸，空气炸锅烤都超级好吃 | Deep-fried or air fryer-baked spring rolls are both super delicious канала 多彩妈妈的健康生活分享 Colorful Mom's Healthy Life Sharing