我在美国用中式烹饪，不用油，做出美味鲜嫩的三文鱼| [Eng. Sub] Cook delicious and tender salmon without oil in Chinese style

分享我如何在美国自家厨房用改良的中国式烹饪，不用一滴油，做出非常美味鲜嫩的三文鱼。众所周知，三文鱼是蛋白质，维生素B 的最佳来源，它还富含硒，钾，铁，维生素D等营养物质。它极其丰富的omega-3脂肪酸能帮助我们降低心血管疾病, 癌症，失智，阿尔茨海默氏症和其他认知疾病。在美国烹调三文鱼的流行方法是烤或煎，这需要黄油等油来锁住鱼的水分。三文鱼的鱼皮含有最高浓度的omega-3脂肪酸，我用带皮的三文鱼片烹饪可以将营养物质和油脂保留在鱼肉中，还免去了加其他不健康油的需要。三文鱼因其健康益处是美国食品药物监督管理局（FDA) 提倡一周吃两到三次的鱼之一。三文鱼的营养价值因品种而异。养殖的和野生的都是许多关键营养素的重要来源，包括omega-3脂肪酸, 硒、磷和 B 族维生素。我们可以根据市场的供求和自己的喜好来选择。希望大家学会这个简单又健康的做法，每周都能吃上两到三次超级营养的三文鱼。
Today I'm sharing how I use a modified Chinese cooking method in the US to make really delicious and tender salmon without a drop of oil. As we all know, salmon is the best source of protein, and vitamin B, it is also rich in selenium, potassium, iron, vitamin D, and other nutrients. It’s extremely rich omega-3 fatty acids can help us reduce cardiovascular disease, cancer, dementia, Alzheimer's, and other cognitive diseases. The popular way to cook salmon in the US is roasting or pan-frying, which requires oil such as butter to lock in the moisture of the fish. The skin of salmon has the highest concentration of omega-3 fatty acids. So, I cook salmon fillets with the skin on to keep the nutrients and oils in the flesh and eliminate the need for other unhealthy oils. Salmon is one of the fish that the U.S. Food and Drug Administration (FDA) recommends eating two to three times a week because of its health benefits. The nutritional value of salmon varies by species. Both farmed and wild are great sources of many key nutrients, including omega-3 fatty acids, selenium, phosphorus and B vitamins. We can choose according to market supply and demand and our own preferences. I hope everyone learns this simple and healthy way to eat super nutritious salmon two to three times a week.
原料: 约12盎司或340克三文鱼片、1/4茶匙盐、1/4茶匙黑胡椒、2汤匙酱油、1汤匙糖、1汤匙料酒和葱、姜、蒜
Ingredients: About 12 ounces or 340 grams of salmon fillet, 1/4 tsp salt, 1/4 tsp black pepper, 2 Tbsp soy sauce, 1 Tbsp sugar, 1 Tbsp cooking wine and green onions, ginger, garlic

Видео 我在美国用中式烹饪，不用油，做出美味鲜嫩的三文鱼| [Eng. Sub] Cook delicious and tender salmon without oil in Chinese style канала 多彩妈妈的健康生活分享 Colorful Mom's Healthy Life Sharing