SOMATIC Movement // The Flower - Relese Tension in Shoulders, neck and Back

Today we are practicing Somatic Movement and doing a sequence called the flower. This is a full-body sequence that releases chronic tension in both the front and back of the body. It relaxes your neck and shoulders and helps mobilize the hips and pelvis!

T I P S
1. Move With Awareness - Pay attention to what you are feeling AND what you are not feeling. This can help you understand Sensory Motor Amnesia.

2.Move Slowly - The slower you go the more awareness you create!

3. Rest Between Movements - Our nervous system & sensory-motor system are on the same
physiological network, taking time to rest allows the brain to register what it is learning.

4. Move Within Comfort - When we push through the pain it triggers our brain to turn on
protective responses, this is the opposite of our intention. If you cannot move without pain pause and do the movements in your imagination; this is called motor-planning and it’s surprisingly effective.

5. Be Curious - Our body is a system that works in connection. Your neck pain could be from a contracted diaphragm or your hip pain could come from your shoulder. When we pay attention, we can understand the connections.

6. Be Kind - It can be frustrating when our body stops moving or begin’s showing pain. It is important to remember this is a protective response created to prolong survival.

7. It’s OK to Feel Confused - We are literally doing neuro-reprogramming. We are repeating how we learned to move in the early stages of development. It can be as confusing now as it was when you were 3!

8. Celebrate the Wins - Your brain is wired to protect and survive, and this means our body reacts to threats more quickly than other functions. When creating a new feedback loop we need to reinforce the positive changes so your brain releases feel-good chemicals so we can recognize it’s safe to release unneeded trauma patterns.

9. Feeling’s Happen - Our body responds to our emotions and experiences. Sometimes when we release an area we are reminded of why our brain froze it in the first place. If you have a psychosomatic (emotional) response I recommend contacting a counselor, trusted friend, or journaling your experience.

10. Do these movements often - Similar to memorizing and practicing a speech, the more you do the movements, the clearer and more natural they become.

P R O P S (affiliate link)
http://shophalfmoon.ca?aff=76”

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C O N N E C T
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M U S I C

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D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! 💜 Madihour wish flow will unlock your shoulders, mobilize your spine and melt your hips like butter! Warm up with a few minutes of breathwork inhaling and exhaling to the count of 4. We then will start to activate the spine by using gentle somatic movements - this addresses the red light and green light reflexes. Moving through a modified Sun Salutation A & B we incorporate shoulder and openers to the classic sequences. Our peak pose in the class is Bridge Pose - Setu Bandha Sarvangasana followed by a glorious meltdown to open your entire lower body.

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