How to heal anxiety // 3 Questions to Reduce Anxiety

Here are three questions you can ask yourself when experiencing anxiety! This grounding technique takes only 3 minutes so grab a pen and paper and let's get started :)

L I N K S

Website: http://www.madilikestomove.com
Instagram: http://www.instagram.com/madilikestomove
Facebook: http://www.facebook.com/madilikestomove

H E R B S

Ashwagandha: https://amzn.to/2ZW0MVA
Reishi: https://amzn.to/2ZW0MVA
Albizia: https://amzn.to/2TYlgJh

M U S I C

Words
Jason Shaw
URL: https://audionautix.comtex

Fluidscape
Kevin MacLeod
CC BY 3.0 (http://goo.gl/BlcHZR)
https://incompetech.filmmusic.io/song/3767-fluidscape/

D I S C L A I M E R

I am not a registered psychologist or counsellor. This is my own personal practice and may not be suited for you. If you are experiencing feeling’s of depression, anxiety or self-harm please reach out for help -
Call 1.833.456.4566 | Text 45645

Thanks for watching!

❤ Madi

Видео How to heal anxiety // 3 Questions to Reduce Anxiety канала MadiLikesToMove