Yoga for SPINE & LOW BACK mobility // 30 minute GENTLE FLOW hypermobile friendly

“Without the accurate spine movement, one can't exist dynamically.” -B.K.S. Iyengar

Today’s sweet slow flow begins by activating the abdominals, mobilizing the spine and lower body. We then build heat by adding fluid movement to the lunge sequence followed by a wind-down including twists, forward folds, and gentle hip openers. This series is created to deliver wonderful support and opening for those that might feel residual tightness in their lower body!

S P O T I F Y

https://open.spotify.com/playlist/4kNOqiTi40JBHyUuvsn5Tl?si=1gvSoYopSd2ztju1duy8UQ

P R O P S (affiliate link)

http://shophalfmoon.ca?aff=76”

C O N N E C T 

madilikestomove@gmail.com 

L I N K S 

Website: http://www.madilikestomove.com 
Instagram: http://www.instagram.com/madilikestomove 
Facebook: http://www.facebook.com/madilikestomove 
Free Meditation - https://www.madilikestomove.com/free-...

F R E E    M E D I T A T I O N 

Free Meditation - https://www.madilikestomove.com/free-...
https://youtu.be/8sgWCsbS698

P R A C T I C E

20 Minute Morning Vinyasa: https://www.youtube.com/watch?v=TUE6ygH3fVQ
40 Minute Slow Flow: https://youtu.be/R0hHJpsRCqU
Yoga for Tight Neck & Shoulders https://youtu.be/gLhIbJjF3pQ
Gentle Flow https://youtu.be/WhAoWnm5TYk
20 Minute Yoga for Sleep https://youtu.be/2AFHuyCNURw

A N X I E T Y    V I D E O S 

Healing Self Doubt: https://youtu.be/P5MFqoxzfsE. 
The 5 Senses Technique: https://youtu.be/XEMc3IFgru8
Balloon Breath for Anxiety: https://youtu.be/gJKfE2_r5e8 
4-7-8 Breath for Anxiety: https://youtu.be/ux-BsQvbqTU
The Science of Gratitude: https://youtu.be/K2Cv0-D0jYo 
3 Questions for Anxiety: https://youtu.be/x-HtqQxgdBg
3 Herbs to Reduce Anxiety: https://youtu.be/FoSGryierqw
M U S I C 

Produced By https://freebeats.io
Produced By White Hot

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Thanks for watching!  
Madi

Видео Yoga for SPINE & LOW BACK mobility // 30 minute GENTLE FLOW hypermobile friendly канала MadiLikesToMove