10 Minute Yoga Unwind... for when your having a bad day!

❝ I’ve got nothing to do today but smile.❞
― Paul Simon

This simple yoga practice is created to shift your mood when you are having a difficult day. We will settle our bodies into the replenishing pritakarani legs up the wall pose. As we allow our body to relax and reverse the weight of gravity we will uplift ourselves using balloon breath and mindful relaxation. If you have a yoga bolster, perfect! If you don’t use a blanket or just skip it altogether!

P R O P S (affiliate link)

http://shophalfmoon.ca?aff=76”

C O N N E C T 

madilikestomove@gmail.com 

L I N K S 

Website: http://www.madilikestomove.com 
Instagram: http://www.instagram.com/madilikestomove 
Facebook: http://www.facebook.com/madilikestomove 
Free Meditation - https://www.madilikestomove.com/free-...

F R E E    M E D I T A T I O N 

Free Meditation - https://www.madilikestomove.com/free-...
https://youtu.be/8sgWCsbS698

P R A C T I C E

20 Minute Morning Vinyasa: https://www.youtube.com/watch?v=TUE6ygH3fVQ
40 Minute Slow Flow: https://youtu.be/R0hHJpsRCqU
Yoga for Tight Neck & Shoulders https://youtu.be/gLhIbJjF3pQ
Gentle Flow https://youtu.be/WhAoWnm5TYk
20 Minute Yoga for Sleep https://youtu.be/2AFHuyCNURw

A N X I E T Y    V I D E O S 

Healing Self Doubt: https://youtu.be/P5MFqoxzfsE. 
The 5 Senses Technique: https://youtu.be/XEMc3IFgru8
Balloon Breath for Anxiety: https://youtu.be/gJKfE2_r5e8 
4-7-8 Breath for Anxiety: https://youtu.be/ux-BsQvbqTU
The Science of Gratitude: https://youtu.be/K2Cv0-D0jYo 
3 Questions for Anxiety: https://youtu.be/x-HtqQxgdBg
3 Herbs to Reduce Anxiety: https://youtu.be/FoSGryierqw
M U S I C 

Produced By https://freebeats.io
Produced By White Hot

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

Thanks for watching!  
Madi

Видео 10 Minute Yoga Unwind... for when your having a bad day! канала MadiLikesToMove