How to heal anxiety // The 5 Senses Technique

This is a grounding technique using the 5 senses to reduce anxiety and bring you back into your body. Integrate this practice anytime you need it! Let me know how it works in the comments :)

The exercise starts at 1:00

L I N K S

Website: http://www.madilikestomove.com
Instagram: http://www.instagram.com/madilikestomove
Facebook: http://www.facebook.com/madilikestomove

H E R B S  

Ashwagandha: https://amzn.to/2ZW0MVA
Reishi: https://amzn.to/2ZW0MVA
Albizia: https://amzn.to/2TYlgJh

A N X I E T Y V I D E O S

Healing Self Doubt: https://www.youtube.com/watch?v=P5MFqoxzfsE
The 5 Senses Technique: https://www.youtube.com/watch?v=XEMc3IFgru8&t=24s
Balloon Breath for Anxiety: https://www.youtube.com/watch?v=gJKfE2_r5e8&t=6s
4-7-8 Breath for Anxiety: https://www.youtube.com/watch?v=ux-BsQvbqTU&t=32s
The Science of Gratitude: https://www.youtube.com/watch?v=K2Cv0-D0jYo&t=18s
3 Questions for Anxiety: https://www.youtube.com/watch?v=x-HtqQxgdBg&t=17s
3 Herbs to Reduce Anxiety: https://www.youtube.com/watch?v=FoSGryierqw&t=281s

M U S I C

Words
Jason Shaw
URL: https://audionautix.comtex

D I S C L A I M E R

I am not a registered psychologist or counselor. This is my own personal practice and may not be suited for you. If you are experiencing feeling’s of depression, anxiety or self-harm please reach out for help Call 1.833.456.4566 | Text  45645

Thanks for watching! 

❤ Madi

Видео How to heal anxiety // The 5 Senses Technique канала MadiLikesToMove