20 Minute RESTORATIVE Yoga for SLEEP // Relax and Unwind from a Busy Day

“Activity and rest are two vital aspects of life. To find a balance in them is a skill in itself. Wisdom is knowing when to have rest, when to have activity, and how much of each to have. Finding them in each other - activity in rest and rest in activity - is the ultimate freedom.”
― Sri Sri Ravi Shankar

Relax into this quick restorative practice to help you unwind and cultivate a restful sleep. You will need to blocks and a bolster, but if you don't have that no worries - you can substitute two blankets and two pillows!

P O S E S

Balasana - Childs Pose
Salamba Bharadvajasana - Supported Spinal Twist
Supta Baddha Konasana - Reclined Bound Angle Pose
Shavasana - Corpse Pose

P R O P S (affiliate link)

http://shophalfmoon.ca?aff=76
C O N N E C T

madilikestomove@gmail.com

L I N K S

Website: http://www.madilikestomove.com
Instagram: http://www.instagram.com/madilikestomove
Facebook: http://www.facebook.com/madilikestomove
Free Meditation - https://www.madilikestomove.com/free-meditation

P R A C T I C E
Yoga for Tight Neck & Shoulders https://youtu.be/gLhIbJjF3pQGentle Flow https://youtu.be/WhAoWnm5TYk

Y A M A S & N I Y A M A S

Tapas Discipline: https://youtu.be/SvmoIiKnqhs
Satya Truthfulness: https://youtu.be/Neu-3SG56Rs
Ahimsa Non-Harming: https://youtu.be/OKkL6V6uhhs
Saucha Purity: https://youtu.be/4vrC5RovTrw
Santosha Contentment: https://youtu.be/tZUf-0-bBVc.
Aparigraha Non-Attachment: https://youtu.be/pvPvmhBUTyg

A N X I E T Y V I D E O S

Healing Self Doubt: https://youtu.be/P5MFqoxzfsE.
The 5 Senses Technique: https://youtu.be/XEMc3IFgru8
Balloon Breath for Anxiety: https://youtu.be/gJKfE2_r5e8
4-7-8 Breath for Anxiety: https://youtu.be/ux-BsQvbqTU
The Science of Gratitude: https://youtu.be/K2Cv0-D0jYo
3 Questions for Anxiety: https://youtu.be/x-HtqQxgdBg
3 Herbs to Reduce Anxiety: https://youtu.be/FoSGryierqw

F R E E M E D I T A T I O N

Free Meditation - https://www.madilikestomove.com/free-meditation
https://youtu.be/8sgWCsbS698

H E R B S I L O V E

Ashwagandha: https://amzn.to/2ZW0MVA
Reishi: https://amzn.to/2ZW0MVA
Albizia: https://amzn.to/2TYlgJh
M U S I C

Beat Produced By https://freebeats.io
Produced by White Hot

Thanks for watching!
Madi

Видео 20 Minute RESTORATIVE Yoga for SLEEP // Relax and Unwind from a Busy Day канала MadiLikesToMove