Reaching Behind Your Back

“HOW TO IMPROVE REACHING BEHIND YOUR BACK”
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Read the full article here: https://theprehabguys.com/how-to-improve-reaching-behind-your-back/
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💥 The ability to reach behind your back doesn’t seem so important until it is taken away from you. Washing your back, grabbing your wallet, taking off your bra, putting on a belt, you name it. All of these simple things can make life really tough the moment you can no longer do them without an issue! However, you can get this motion back with the right exercises, discipline, and ultimately patience.
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Below are more than a handful of featured exercises from our new article ➡️ how to improve reaching behind your back. Below is the video order ⤵️
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1️⃣ Cross Body Stretch
2️⃣ Hand Behind Back With Towel Assist
3️⃣ Rhomboid Doorway Stretch
4️⃣ Seated Thoracic Rotation
5️⃣ Hand Behind Back With Hip Hinge
6️⃣ Prone I’s
7️⃣ Standing Lift Off
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💪 Reaching behind your back involves physiologic motion at the shoulder and the shoulder blade. Specifically, shoulder extension and internal rotation as well as physiologic motion in all planes of movement at the shoulder blade. This includes scapular rotation, elevation, depression, and abduction/adduction depending on where you’re reaching. Ideally, you should be able to reach behind your back and place your hand on your opposite shoulder blade.
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🔍 We dive into DETAIL why reaching behind your back could be potentially limited. We are going to explain why this could be due to boney changes, shoulder capsule restrictions, or soft tissue mobility deficits. However, it is important to note with these different reasons that the amount of range of motion loss and the amount of pain may not be the same across the board, it depends. Check out our website and head to the blog section to catch the full read and even more exercises‼️
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𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
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#shoulder #scapula #shoulderworkout #shoulderpain #shoulders #shoulderday #shouldermobility #prehab #theprehabguys #TPG #fitness #healthandwellness

Видео Reaching Behind Your Back канала [P]rehab