Full-Body Kettlebell Workout | Cynthia Balout
MUSIC: "Smooth Criminal (Tabata)" by Tabata Songs
LISTEN: http://bit.ly/TabataPlaylist
Cynthia Balout demonstrates this full-body #Tabata #Kettlebell workout.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
1. Lift Overs
2. Turkish Sit-Ups (Left)
3. Turkish Sit-Ups (Right)
4. Alternating Kb Split Swing
5. Kb Plank Switch
6. Kb Swing Lunge + Halo
7. Half Knee Shoulder Press R
8. Half Knee Shoulder Press L
#CynthiaBalout
http://www.instagram.com/__cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch...
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
Видео Full-Body Kettlebell Workout | Cynthia Balout канала Tabata Songs
LISTEN: http://bit.ly/TabataPlaylist
Cynthia Balout demonstrates this full-body #Tabata #Kettlebell workout.
Perform each movement for 20 seconds followed by a 10 second rest.
The Workout:
1. Lift Overs
2. Turkish Sit-Ups (Left)
3. Turkish Sit-Ups (Right)
4. Alternating Kb Split Swing
5. Kb Plank Switch
6. Kb Swing Lunge + Halo
7. Half Knee Shoulder Press R
8. Half Knee Shoulder Press L
#CynthiaBalout
http://www.instagram.com/__cyn__thiia__
TABATA SONGS:
Tabata Songs creates music specifically for Tabata Workouts- 20 seconds On, 10 seconds Off, for 4 Minutes.
http://www.tabatasongs.com
http://www.instagram.com/tabatasongs
Location:
CrossFit Chartrons by Elevate. Bordeaux, France.
https://elevate-fitness.fr/crossfitch...
#tabata #tabatasongs #dumbbellworkout #cynthiabalout
Видео Full-Body Kettlebell Workout | Cynthia Balout канала Tabata Songs
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
LEGS & BUTT - Tabata Kettlebell Workout - Cynthia Balout
THE BEST KETTLEBELL FULL BODY WORKOUT | Beginners & Advanced
Kettlebell Workout - 9 Minute AMRAP
Cuerpo Completo en Casa 🚫 4 Min Kettlebell Workout
4-Minute Core & Ab Workout | Cynthia Balout
Tabata Bodyweight Workout | w/ Cynthia Balout
ONE Dumbbell Workout | w/ Cynthia Balout & Tabata Songs
15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
4-Minute Tabata Ab Workout
Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)
3 Best Exercises for Overweight People
Tabata Songs Beach Workout - w/ Inger Houghton
8-Minute Tabata Ab Workout
4 Minute- HIIT Tabata Workout (w/ Ash Crawford)
4-Minute Tabata SQUAT CHALLENGE
30 Min Full Body KETTLEBELL WORKOUT | Supersets
ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)
CrossFit-Style Tabata Workout | w/ Cynthia Balout
8-Minutes | Full-Body Tabata Workout with ONE PLATE