30 mins ARMS + LEGS WORKOUT | Tone & Sculpt
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
FULLY INSTRUCTED - Arms + Legs Workout
Tone, sculpt and strengthen your arms and legs with this workout. You would need just one dumbbell suiting your fitness levels (I am using 1 kg). But if you don’t have a dumbbell you can use one 500ml water bottle, works just the same :) Grab your mats, roll it out and let’s do it!
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#armworkout #legworkout #pilatesworkout
Видео 30 mins ARMS + LEGS WORKOUT | Tone & Sculpt канала Akshaya Agnes
FULLY INSTRUCTED - Arms + Legs Workout
Tone, sculpt and strengthen your arms and legs with this workout. You would need just one dumbbell suiting your fitness levels (I am using 1 kg). But if you don’t have a dumbbell you can use one 500ml water bottle, works just the same :) Grab your mats, roll it out and let’s do it!
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#armworkout #legworkout #pilatesworkout
Видео 30 mins ARMS + LEGS WORKOUT | Tone & Sculpt канала Akshaya Agnes
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