POSTPARTUM WORKOUT | After C-Section & Normal Delivery || Diastasis Recti
Follow my NEW YouTube channel for pregnancy, postpartum & fertility - BIRTH WITH AGNES
https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA
Heal and strengthen your body and get rid of your mummy tummy with this short and effective mat workout. This is also a great gentle "after c section exercise" workout for all you new moms.
Take it easy and listen to your body !
Love you all x
Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s)
20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#postpartmworkout #postnatalworkout #diastasisrecti
Видео POSTPARTUM WORKOUT | After C-Section & Normal Delivery || Diastasis Recti канала Akshaya Agnes
https://www.youtube.com/channel/UCkvsyrSEN-bM_j74GSkzdLA
Heal and strengthen your body and get rid of your mummy tummy with this short and effective mat workout. This is also a great gentle "after c section exercise" workout for all you new moms.
Take it easy and listen to your body !
Love you all x
Set the YouTube quality to 4K in the lower right hand corner and do it along with me in big screen to enjoy your workout as much as possible:)
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s)
20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#postpartmworkout #postnatalworkout #diastasisrecti
Видео POSTPARTUM WORKOUT | After C-Section & Normal Delivery || Diastasis Recti канала Akshaya Agnes
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