20 min RESTORATIVE YOGA | Conscious Healing | All Levels

Welcome back. :) This video is a restorative practice with a pillow :) We'll be holding the postures longer to get a deeper stretch and encourage the body to relax and let go. This class is perfect for sore muscles during rest days, for conscious healing, to de-stress and to ease an overworked body and mind. Safe for PRENATAL & POSTNATAL!
I hope you enjoy! Let me know in the comments how this class left you feeling.

🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com

It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to check it out:
Beginner Yoga (https://www.youtube.com/watch?v=LumIQBSSUO0&t=22s)
20 min FULL BODY (https://www.youtube.com/watch?v=p6sayUfxi_k)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)

Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#yoga #yogaworkouts #yogastretch

Видео 20 min RESTORATIVE YOGA | Conscious Healing | All Levels канала Akshaya Agnes