25 min GENTLE PILATES for all levels | Pregnancy & Postpartum Friendly
🌟 PERSONAL TRAINING 🌟 Get in touch with me for personalized 1:1 coaching and nutrition guidance, please drop in your message - akshayaagnes@gmail.com
I hope you love working through a Pilates workout, there's some of my faves in here and you'll feel strong and worked from top to toe mainly focusing on core strengthening. Very safe for pregnant women and postpartum moms to kick start your fitness journey with this gentle flow.
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#postpartumworkout #pregnancyworkout #coreworkout
Видео 25 min GENTLE PILATES for all levels | Pregnancy & Postpartum Friendly канала Akshaya Agnes
I hope you love working through a Pilates workout, there's some of my faves in here and you'll feel strong and worked from top to toe mainly focusing on core strengthening. Very safe for pregnant women and postpartum moms to kick start your fitness journey with this gentle flow.
It would be great to add another workout to your daily routine and challenge yourself more everyday. Below are some other workout that you might want to do incase your looking for more:
15 min LOWER AB WORKOUT (https://www.youtube.com/watch?v=JRZajdxMzqE&t=22s)
10 min AB ROUTINE (https://www.youtube.com/watch?v=e3M2-MWo1wU&t=6s)
15 min Seated Yoga (https://www.youtube.com/watch?v=GYl4Utf2f4w&t=52s&ab_channel=AkshayaAgnesAkshayaAgnes)
SLIM LEGS WORKOUT (https://www.youtube.com/watch?v=7HrThQEMRHw)
Follow my IG for more frequent updates.
♡ INSTAGRAM: https://www.instagram.com/move.with.a...
Personal Account: https://www.instagram.com/akshayaagnes/
♡ EMAIL : akshayaagnes@gmail.com
#postpartumworkout #pregnancyworkout #coreworkout
Видео 25 min GENTLE PILATES for all levels | Pregnancy & Postpartum Friendly канала Akshaya Agnes
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