30-minute LIVE Full Body & Abs Strength Training

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WHAT TO EXPECT: We are working with an opposites attract format! This is a fun way to build muscular strength, definition, and endurance all in one! The opposites attract structure will include two sets of the same exercise, one slow and heavy, and the next fast and light.

This will be a full body and abs workout so get ready for a full body shake! This is only 30 minutes, and in those 30 minutes, it will be tough, but it will be worth it! The heavy we will work full range, and the light sets will be counted out in 5 pulses.

EQUIPMENT: You only need dumbbells! To maximize this session, aim to lift heavy to light, relative to you and the exercise we are performing, and depending on which set of the opposites attract format we are following.

STRUCTURE: 5 Exercises X 2 | Abs: 4 Exercises X 2

WORK: 40- heavy & slow /40- fast & light (5 Pulses)
REST: 10/30 seconds
EXERCISE LIST:
SUMO SQUAT & CURL
TOES UP GLUTE BRIDGE
CHEST PRESS
SUMO RDL & ROW
SQUAT & NARROW PRESS

ABS: Work: 40 | Rest: 10
TABLE TOP LEG EXT.
SIDE PLANK KNEE PULL
SWITCH
LEGS UP CRUNCH

FINISHER: 200 reps /12 min. chest & back: https://youtu.be/I4fpAj7vaXM

Thanks for working out and kicking butt with me!
- Kaleigh

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Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may earn a small commission. This is free for you, but it really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, will be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for the harm, damage, or injury due to any information provided.

Видео 30-minute LIVE Full Body & Abs Strength Training канала Kaleigh Cohen Strength