10 Minute Fat Burning Workout (Follow Along)

Fitness Friday - Great 10 minute fat burning workout using bodyweight only and no equipment that you can do anywhere, anytime. Great for fat burning, cardio and building lean muscle.

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10 Minute Bodyweight Blaster Workout (Follow Along)
Perform each exercise for 30 seconds of work followed by a 30 second rest. Complete 2 rounds with no rest for a total of 10 minutes.

Exercise List (Alternate Exercise in brackets)
One Arm Burpees (Regular Burpees) 1:42
Kickouts (Kick Thrus) 2:40
Jumping Lunges (Forward Lunges) 3:41
Elevated Push Ups (Regular Push Ups) 4:42
Rotating Side Plank (Side Plank) 5:40

Audio
Audio file(s) provided by - http://www.audiomicro.com
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Видео 10 Minute Fat Burning Workout (Follow Along) канала Funk Roberts