Daily Morning Mobility Routine to get FLEXIBLE! (Follow Along)

☀️ WIN the morning with this Full Body MOBILITY and FLEXIBILITY routine! This workout includes EASIER and HARDER variations so everyone can do it. It will also invite you to MOVE in new ways, ENERGIZE you, and set yourself up to stay MINDFUL throughout the day with a stillness MEDITATION.

With Infinite Love,
- The SM Team

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⏰ TIME-STAMPS:

- INTRODUCTION (00:00)
- PRACTICE BEGINS (00:32)
- Full Spine & Hip Flexion/Extension (00:42)
- Figure 4 + Lunge Reach Back (03:38)
- Quadruped 1-Arm Exploration (06:53)
- Bridge Reaches (08:45)
- The Twister (10:42)
- Quadruped Lat Stretch + Scapula Circles (14:30)
- SHAKING (17:28)
- STILLNESS (18:30)
- PRACTICE ENDS (19:38)

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Видео Daily Morning Mobility Routine to get FLEXIBLE! (Follow Along) канала SaturnoMovement