Morning Stretch | Wake Up Yoga | 5 Minute Practice

SUBSCRIBE to the LexYoga channel for free yoga videos posted every Sunday
https://www.youtube.com/@lexyogachannel?sub_confirmation=1

....................................................................
Welcome to a 5 Minute Morning Yoga Stretch. This class will do the trick when you don't have a lot of time but want to fit in a little yoga to start your day on the right note.

This class is suitable for all levels. Beginners welcome. No props needed.

Enjoy and remember to be gentle on your body. Child pose is always available if you need to take a break.

I have also linked a quick 5 Minute Meditation if you wish to pair the two together for a great 10 minute morning routine.

https://www.youtube.com/watch?v=pxNVnjWxm-8&t=12s

.....................................................................
Intro music by Mark Zubek
https://www.zeddrecords.com/
....................................................................
Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Morning Stretch | Wake Up Yoga | 5 Minute Practice канала Lex Yoga