Yoga for Muscle Recovery | Full Body Stretch for Athletes to Boost Recovery | 20 Minute Class

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Welcome! Todays class is for athletes or anyone who wants to boost the recovery of sore muscles. We will stretch out our bodies and get the blood flowing. Then we will sit for two minutes in one deep release yin postures for our glutes and hips. Roll out your mat and let’s do it.

All levels welcome. No props needed.

Feel free to take what you need from each posture and take child's pose when you need a break. Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each position.

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Guide
00:00 - Intro
00:29 - Start of class

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Intro music by Mark Zubek
https://www.zeddrecords.com/​​​

Background music by Liborio Conti
https://no-copyright-music.com/relaxing/
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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yoga for Muscle Recovery | Full Body Stretch for Athletes to Boost Recovery | 20 Minute Class канала Lex Yoga