Yin for Digestion & Detox | Gentle Yin Yoga | 25 Minute Class

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Welcome to a 25 minute yin yoga for digestion. This is the perfect class to do really anytime but especially after a large meal. This quick and simple yoga will get you back to feeling great. You can even do this class from bed.

Beginner friendly. All levels welcome.

Remember the times to stay in each pose are just suggestions. Feel free to take what you need from each posture and take child's pose when you need a break. Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each position.

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Guide
00:00 - Intro
00:31 - Start of class

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Intro music by Mark Zubek
https://www.zeddrecords.com/​​​

Background music by
https://www.youtube.com/watch?v=-QJbEsXoafo
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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yin for Digestion & Detox | Gentle Yin Yoga | 25 Minute Class канала Lex Yoga