Yin Yoga to Release all Back Tension | Upper & Lower Back Deep Stretch | 45 Minute Class

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Welcome to a yin yoga that will focus on releasing any tension you have stored in your upper and lower back. Beginner friendly. All levels welcome.

No props needed but you can use a block or pillow if you want.

Remember the times to stay in each pose are just suggestions. Feel free to take what you need from each posture and take child's pose when you need a break. Always honour what feels best in your body and make sure that you are able to breathe easily and fully in each position.

Roll out your mat and let's do it.

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Guide
00:00 - Intro
00:21 - Start of class

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Intro music by Mark Zubek
https://www.zeddrecords.com/​​​
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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Yin Yoga to Release all Back Tension | Upper & Lower Back Deep Stretch | 45 Minute Class канала Lex Yoga