Slow Morning Stretch | Full Body Yoga | 15 Minute Class

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Welcome to a slow morning yoga stretch. We will be stretching out the entire body. Moving mindfully and intentionally. This is a great way to let go of stress, anxiety and any body tension and get your day started on the right foot.

No props needed.

This is class is beginner friendly. All levels welcome. Only go as deep as you need in a pose.

Remember the time to stay in each pose is just a suggestion. Whenever you have had enough return to child pose or shavasana.

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Intro music by Mark Zubek
https://www.zeddrecords.com/​​​

Background music by Liborio Conti
https://no-copyright-music.com/relaxing/

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Disclaimer:
LexYoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Видео Slow Morning Stretch | Full Body Yoga | 15 Minute Class канала Lex Yoga