How Long Should You Rest Between Sets, and More Workout Questions Answered
I answer your questions about my 3-set backfilling workout strategy that makes progress as simple and straight forward as possible. I address topics like; how many sets should you do? How long should you rest? What's the best way to add reps? and more.
RDP Books on Amazon: https://amzn.to/2FtTUms
Видео How Long Should You Rest Between Sets, and More Workout Questions Answered канала RedDeltaProject
RDP Books on Amazon: https://amzn.to/2FtTUms
Видео How Long Should You Rest Between Sets, and More Workout Questions Answered канала RedDeltaProject
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