Nabhi Kriya For Prana Apana Balance with Anne Novak

Nabhi refers to the nerve plexus around the Navel Point. This kriya balances prana and apana by focusing on the 3rd Chakra at the Navel Point, and then the Heart Center. It will help you build strength and stamina while toning your abdominal muscles. This is also a great kriya to practice to strengthen your digestive system, to alleviate mild depression, and for developing the healing flow of prana through your hands.

Anne shares this potent kriya in her e-course Understand & Heal Pain. This course is changing the lives of people who are living with both acute and chronic pain. You can learn more about this amazing course here: https://kundaliniyogau.com/shop/courses/understand-heal-pain/

Subscribe to Kundalini Yoga U for more free Kundalini Yoga classes and the vast wisdom being shared by our teachers: https://www.youtube.com/channel/UCUy77HBsASNIB8mxbYActaQ/?sub_confirmation=1

Kundalini Yoga U on Social Media:
YouTube - https://www.youtube.com/channel/UCUy77HBsASNIB8mxbYActaQ
Instagram - https://www.instagram.com/kundaliniyogau/
Facebook - https://www.facebook.com/kundaliniyogau/
Twitter - https://twitter.com/kundaliniyogau

Видео Nabhi Kriya For Prana Apana Balance with Anne Novak канала Nesoteric