Full Back Workout with DUMBBELLS ONLY (7 Exercises!)

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http://vshred.fit/FullBackDumbbells

What’s going on guys! Think you can’t build a back with limited equipment? Think again! In today’s video, I’m going to give you a complete back workout for strength, power, and muscle gain that you can do using only dumbbells.

When working a major muscle group such as the back, we tend to think some fancy set up is required in order to see muscle growth or gains in strength. On back day, dumbbells are many times only picked up for accessory lifts. But it is possible to get in a killer full back workout that focuses on building strength, power, and muscle growth with only dumbbells!

#FullBackWorkout #DumbbellsOnly #VShred

Full Back Workout with Dumbbells Only: 7 Exercises
🔥 Weighted Pull-Up
🔥 Dumbbell Pendlay Row
🔥 Dumbbell Pullover
🔥 One Arm Dumbbell Row
🔥 One Arm Pronated Dumbbell Row
🔥 Good Mornings
🔥 Dumbbell Shrugs

👇 Trying this workout? Drop a comment below and let me know your favorite exercises! Don't forget to subscribe for more videos as well!

Full Back Workout with DUMBBELLS ONLY (7 Exercises!)
https://youtu.be/5Th5tggtz6k
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Intro Song: Lights Go Down by Bazanji

Видео Full Back Workout with DUMBBELLS ONLY (7 Exercises!) канала V Shred