Follow Along Six Pack Abs Workout | 5 Bodyweight Ab Exercises

For more 6 pack abs workouts just like these, along with the exact diet for your body type check out my free quiz - http://vshred.fit/10AbExercises

In this video I take you through a complete ab workout you can do from anywhere, no equipment needed! So grab a spot and let's kill this workout together!

Perform 3 Sets of 10 for Each Exercise Below with 15 Seconds of Rest Between Each Set:

- Straight Leg Toe Touches
- Reverse Crunch Twists (5 Each Side)
- Half Get-Ups
- Advanced Planks
- Straight Arm Russian Twists (5 Each Side)

Where will you try this workout? At home? In the park? Let me know down below along with what you thought!

See you next vid!

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Intro Song: Always Have by Castor Troy

Видео Follow Along Six Pack Abs Workout | 5 Bodyweight Ab Exercises канала V Shred