10 Minutes Abs Circuit Workout 2016

WATCH HERE my latest core video: https://www.youtube.com/watch?v=ViQJU4EpL4o

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Hello guys

This workout is very efficient and you can work anywhere (home, gym, park, stadium).

I make a mistake when a start the workout because i don't set up the correct time as 30 seconds work and 15 seconds rest.

I use Tabata timmer and i forgot to set up, so in this video i make 20 seconds work and 10 seconds rest.

If you are a beginner it's ok like this (20/10). You can start with 1-2 circuits until you can do 3 circuits in a row.

If you are advanced, you need to increase the tempo of the exercise.

I hope you like the video.

PS: sorry for my bad english :))
Credits:

First song :
Alan Walker - Fade [NCS Release] -

https://www.youtube.com/watch?v=bM7SZ5SBzyY

Alan Walker - Faded here: https://www.youtube.com/watch?v=60ItHLz5WEA

NCS
Spotify http://bit.ly/SpotifyNCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Facebook http://facebook.com/NoCopyrightSounds
Twitter http://twitter.com/NCSounds
Google+ http://google.com/+nocopyrightsounds
Instagram https://www.instagram.com/nocopyrightsounds_/

Alan Walker
Facebook https://www.facebook.com/alanwalkermusic/
SoundCloud https://soundcloud.com/alanwalker
Twitter https://twitter.com/IAmAlanWalker
YouTube https://www.youtube.com/user/DjWalkzz
Instagram https://www.instagram.com/alanwalkermusic/

Second song:

Different Heaven & EH!DE - My Heart [NCS Release]
https://www.youtube.com/watch?v=jK2aIUmmdP4

Facebook http://facebook.com/NoCopyrightSounds
Twitch http://twitch.tv/nocopyrightsounds
Twitter http://twitter.com/NCSounds
Spotify http://bit.ly/SpotifyNCS
SoundCloud http://soundcloud.com/nocopyrightsounds
Goo+ http://google.com/+nocopyrightsounds
Instagram https://www.instagram.com/nocopyrightsounds_/

Follow Different Heaven:
https://soundcloud.com/different-heaven
https://www.facebook.com/DifferentHeaven

Follow EH!DE:
https://soundcloud.com/ehide-dubstep
https://www.facebook.com/ehideofficial/
https://twitter.com/EhideOfficial
https://www.youtube.com/user/TheOfficialEhide
http://www.songkick.com/artists/7395524

Видео 10 Minutes Abs Circuit Workout 2016 канала Armando Lungu