How To Get Rid of Your Headache
TIMESTAMPS ⏱
00:00 Intro
00:42 Suboccipital Release with Lacrosse Ball
2:05 Prone Chin Tuck with Forehead Press Up
3:28 Open Book-Single Knee Raised
4:38 Quadruped Chin Tuck-Band
6:09 Bow and Arrow
Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't seem to get rid of? Today, Lauren and Craig are going to walk you through some exercises to help tackle that headache, some of which can and should be performed at the comfort of your desk!
Posture throughout the day plays a huge role in how our body feels. If you're looking to improve your posture, check out our posture program!
The [P]rehab Membership:
- https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: - https://theprehabguys.com/
Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
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Видео How To Get Rid of Your Headache канала [P]rehab
00:00 Intro
00:42 Suboccipital Release with Lacrosse Ball
2:05 Prone Chin Tuck with Forehead Press Up
3:28 Open Book-Single Knee Raised
4:38 Quadruped Chin Tuck-Band
6:09 Bow and Arrow
Have you been experiencing that nagging tension headache? That's right, the one that goes right behind your eyes and you can't seem to get rid of? Today, Lauren and Craig are going to walk you through some exercises to help tackle that headache, some of which can and should be performed at the comfort of your desk!
Posture throughout the day plays a huge role in how our body feels. If you're looking to improve your posture, check out our posture program!
The [P]rehab Membership:
- https://theprehabguys.com/membership/
A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!
[P]rehab Website: - https://theprehabguys.com/
Follow us on social for more awesome content!
- https://www.instagram.com/theprehabguys/
- https://www.facebook.com/ThePrehabGuys/
- https://twitter.com/theprehabguys
- https://www.tiktok.com/@theprehabguys
Видео How To Get Rid of Your Headache канала [P]rehab
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