Ideal Body Fat Percentage | 10% Body Fat?
What is the ideal body fat percentage? is 10% body fat ideal for you to be powerful and strong? The question is one I ask myself from time to time and as with all questions the answer is....depends.
Low body fat can be a requirement for your goals, your performance and routine are going to be what matter.
What is your ideal body fat? Your genetics are going to dictate where you best maintain muscle, body fat and perform.
Let's take a look at some different athletes and see what works best for them.
Видео Ideal Body Fat Percentage | 10% Body Fat? канала Paul Revelia
Low body fat can be a requirement for your goals, your performance and routine are going to be what matter.
What is your ideal body fat? Your genetics are going to dictate where you best maintain muscle, body fat and perform.
Let's take a look at some different athletes and see what works best for them.
Видео Ideal Body Fat Percentage | 10% Body Fat? канала Paul Revelia
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