#How to cook bitter gourd omelette #BitterGourdOmelette #苦瓜煎蛋的家常做法

苦瓜炒鸡蛋/苦瓜煎蛋：
将苦瓜切成薄片，与鸡蛋搭配，做出一道美味可口的菜肴。苦瓜的苦味与鸡蛋的柔嫩完美平衡，是一道独特而美味的菜肴。
Stir Fry Bitter Melon with Eggs / Bitter Gourd Omelette:
The bitter gourd is sliced thinly and paired with eggs to create a savory and satisfying meal. The bitterness of the gourd balances perfectly with the softness of the eggs, making it a dish that's both unique and delicious.

Ingredients 材料：
1. Bitter gourd - (苦瓜)
2. Garlic - (蒜末 )
3. Cooking Oil - (食用油)
4. Egg 2 pcs - (鸡蛋2)
5. Salt - (盐)

~苦瓜的营养价值/Nutritional value of bitter melon~
1. 低热量高纤维/ Low in calories and high in fiber: 富含膳食纤维，促进消化，帮助控制血糖和体重。/Rich in dietary fiber, it promotes digestion and helps control blood sugar and weight
2. 维生素C/ Vitamin C：抗氧化，增强免疫力，促进皮肤健康。/Antioxidant, enhances immunity, promotes skin health
3. 矿物质/ Minerals: 含钾、镁、铁等，有助于调节血压和血液循环。/Contains potassium, magnesium, iron, etc., which help regulate blood pressure and blood circulation.
4. 苦瓜素/Momordica charantia：独特成分，可能辅助降血糖（需配合医疗建议）。a unique ingredient that may help lower blood sugar (with medical advice)
5. 植物化合物/Plant compounds：如多酚类，抗炎抗氧化。such as polyphenols, which are anti-inflammatory and antioxidant.
**注意/ Note: 苦味来自有益成分，脾胃虚寒者少量食用。/The bitter taste comes from the beneficial ingredients, and people with weak spleen and stomach should consume it in small amounts.

~苦瓜的功效/ Benefits of Bitter Melon~
1、清热益气/ Clears away heat and replenishes Qi
2、保护机体/ Protect the body
3、抗癌/ Anti-cancer
4、降血糖、降血脂/ Blood sugar, blood lipids
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