pumpkin barley water #easy #chinesefood #easyrecipe

🌞「大马炎夏救星！金瓜薏米水」 消暑养颜の黄金组合/ Malaysia's Summer Savior! Pumpkin & Barley Drink" — The Golden Combo for Cooling & Glowing Skin
这碗金瓜薏米水就是天然降温神器！金黄南瓜的绵甜+薏米的清爽，煮一锅放冰箱，随时喝随时透心凉/ 🌞 This bowl of pumpkin barley water is a natural air conditioner! The creamy sweetness of golden pumpkin + the refreshing taste of barley—just brew a pot and keep it in the fridge for an instant chill anytime.

✨ 懒人重点/ ✨ Quick Tips for Lazy Cooks:：
✅ 南瓜切块+薏米丢进锅，水滚转小火30分钟/Toss pumpkin chunks + barley into a pot, boil then simmer for 30 mins
✅ 热饮暖胃，冰镇更解暑（建议加两片柠檬🍋）/ Enjoy warm for a stomach-soothing drink, or chilled for extra refreshment (add 2 lemon slices 🍋 for the best vibe!)

🌿 双重功效 Double Benefits：
• 南瓜：富含β-胡萝卜素（护眼抗氧化） + 膳食纤维（助消化）/ Pumpkin: Rich in beta-carotene (protects eyes & fights oxidation) + dietary fiber (aids digestion)
• 薏米：祛湿排毒（对抗大马潮湿气候） + 美白嫩肤（天然玻尿酸）/Barley: Detoxifies & removes dampness (combats Malaysia's humid climate) + brightens & softens skin (nature's hyaluronic acid)

~薏米水的健康益处/ Health Benefits of Barley :
~ 帮助减肥：富含膳食纤维，增加饱腹感，促进代谢。/Water Help in Weight Loss
~ 改善尿路感染：天然利尿剂，帮助排毒，缓解炎症。/Excellent for Urinary Tract Infection
~ 促进消化：温和调理肠胃，缓解便秘和腹胀。/Benefits of Barley Water in Improving Digestion
~ 辅助控血糖：低升糖指数，适合糖尿病患者适量饮用。/May Reduce Blood Sugar
~ 降低胆固醇：可溶性纤维结合胆汁酸，减少血液中的坏胆固醇。/Advantages Of Drinking Barley Water In Lowering Cholesterol
~ 美容养颜：含抗氧化成分，提亮肤色，减少痘痘（“天然玻尿酸”）。/Boon for Skin
~ 调节血压：丰富的钾元素帮助平衡体内钠含量。/Benefits of Barley Water in Managing Blood Pressure
~ 孕期滋养：提供叶酸和铁质，缓解水肿，但需咨询医生饮用建议。/Advantages Of Drinking Barley Water For a Healthy Pregnancy

小贴士/ Tips：体质虚寒者适量饮用，可加生姜平衡凉性！ /Those with cold constitution drink moderately - add ginger to balance! 🌾✨"

~详细做法与步骤请看影片/ Watch the video for the full cooking process! ~
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What are the benefits of eating pumpkin:
Pumpkin contains immune-promoting nutrients like vitamins A, E, and C, omega-3 fatty acids, zinc, selenium, iron, magnesium, and beta-carotene. Consuming pumpkin may : help manage immune-related diseases, reduce how often you fall sick, and help you recover faster from infections.

Видео pumpkin barley water #easy #chinesefood #easyrecipe канала 简单吃 Simple N Eats