How To Dumbbell Chest Press At Home | GamerBody

Dumbbells: https://youtu.be/60qXUUHfXOE
Adjustable Bench: https://youtu.be/1-SZ6PYIvTU
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In this video, I go over how to do a dumbbell chest press from home. You will need some equipment, but you can see I can complete this exercise in my tiny office space.

The chest press and bench press, if you use a gym and barbell, are one of the top 5 exercises for building muscle. Push-ups are also great, but the chest press takes the cake as you can easily progress it by adding weight.

The core fitness dumbbells I am using here only go to 50 lbs, but for my training, it works great and I can always look into another pair that goes higher if I feel I need to upgrade.

Do you do chest/bench presses in your workout?

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Видео How To Dumbbell Chest Press At Home | GamerBody канала GamerBody