Simple Warm Up For Your Home Workout - No Stretching

Save 15% on Jayflex products with code: Gamerbody
https://gamerbody.com/jayflex

► Crossgrips Pull-up bars (15% off with code GAMERBODY): https://gamerbody.com/crossgrips

Resistance Bands Setup
► Resistance Bands: https://amzn.to/3DnPYAQ
► Resistance Bands Bar: https://amzn.to/3yk6oGt
► Quick Links (M10 3/8"): https://amzn.to/2UTuFFR
► Step Platform: https://amzn.to/3zpxWLR
► J hook Resistance Bands Handles: https://amzn.to/34CX6fY

Dumbbells & Bodyweight Setup:
► Core Fitness Dumbbells: https://amzn.to/3cdCaja
► Nuobell Adjustable Dumbbells: https://smrtft.com/collections/personal-training-equipment/products/nuobell-80lb
► Ironmaster Super Bench Pro: https://www.ironmaster.com/products/super-bench-pro/
► Pull-Up Bar attachment: https://www.ironmaster.com/products/chin-up-bar-for-super-bench/
► Lebert Fitness Equalizer XL: https://amzn.to/3mdCX5c

Free Content:
► Subscribe: https://gamerbody.com/youtube
► Workout: https://gamerbody.com/training/
► Equipment: https://gamerbody.com/equipment/
► Resources: https://gamerbody.com/resources/

Please leave any comments/questions below for follow-up videos!

TIMESTAMPS:
0:00 Warm-up Intro
0:49 What Your Warm-up Should Focus On
1:52 The 3 Exercise Warm-up
3:13 Even Shorter Warm-up
4:47 If All Else Fails
4:48 Warm-up Outro

#homeworkout #homegym #homefitness

Note: prices for products may vary based on when you watch and click the link within the description of the video.

Affiliate Links: Affiliate links are present within the content. These affiliate links may lead you to third-party sites to purchase products or review any information. GamerBody LLC and the author are not responsible for any content displayed on those sites when accessed through the links. GamerBody and the Author will receive a commission for any promoted product you decide to purchase through a provided link. Affiliate, Copyright & Disclaimer: https://gamerbody.com/disclaimer/

Видео Simple Warm Up For Your Home Workout - No Stretching канала GamerBody