The Best Pull-Ups Variations

Benefits of pull-up variations ... Whether you're new to exercise or an advanced athlete, pull-ups can still be beneficial for you! Pull up variations for beginners, pull up variations for back, pull-up variations muscles worked, pull-up variations no bar, pull-up variations for chest, pull-up grip variations.

00:00 Bench Pull-ups
00:34 Pull-up with Chairs
1:04 Archer Pull-up
1:35 Commando Pull-up
2:05 Scapular Pull-up
2:36 Weighted Pull-up
3:05 Assisted Pull-Up
3:37 Jumping Pull-up
4:07 Shoulder Grip Pull-up
4:38 Wide Grip Pull-Up
5:09 Reverse grip Pull-up
5:39 Wide Grip Rear Pull-Up

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