TOTAL LEG WORKOUT Build Big Legs With Dumbbells

Build big legs with dumbbells! You can do this one at the gym or at home if you have a set of dumbbells.

Full workout:
Front squat 4 x 10-12
Romanian deadlift 4 x 12-15
Bulgarian split squat 4 x 10-12 each leg
Walking lunges 4 x 30 steps
Leg curl 4 x 12-15

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Видео TOTAL LEG WORKOUT Build Big Legs With Dumbbells канала Richard Duchon