Are You Ready to Return to Sport?

Timestamps ⏱
00:00 Intro
1:39 Test 1 Lateral Step Down
3:54 Test 2 Single Leg Hop
5:15 Test 3 Triple Hop for Distance
6:30 Test 4 Side Hop-Single Leg
Are you ready to return to soccer? How about basketball? Or maybe even football? How do you know your body is strong, powerful, and resilient enough to get back to the things you love following a lower limb injury?
You have to test it!

Limited in equipment or space? No problem! Watch and learn how to perform self-testing to truly know if you’re ready to return to sport while decreasing your risk of re-injury!

The [P]rehab Membership:
- https://theprehabguys.com/membership/

A new era is upon us, the all inclusive Prehab membership! This is the ultimate anti-barrier solution to keeping your body healthy. Access state of the art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym! Trial it for free, and learn how to get out of pain, avoid injury, and optimize your health with [P]rehab!

[P]rehab Website: - https://theprehabguys.com/

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Видео Are You Ready to Return to Sport? канала [P]rehab