What I Eat In A Week to stay fit (REALISTIC college student)

this is literally my second video. the quality is not good I am aware of that haha. we all have to start somewhere ;)

Welcome to a REALISTIC what I eat in a week during quarantine. Throughout the video it’s clear that my eating schedule is a little all over the place, but i listen to my body and eat when I’m hungry (which is most of the time). Just as a disclaimer, I’m not promoting the way I eat, this just happens to be what me and my family were craving this week :) I hope you enjoyed it!

DISCLAIMER: I am not a doctor, nutritionist, or dietician. The information I share should not be interpreted as nutritional advise. Everything I say is my own OPINION and it’s based off of MY OWN EXPERIENCES. I am not here to promote any type of diet or advise anyone to follow my diet. I am not a professional I am a student. If you have questions or concerns regarding diet, nutrition or fitness, speak to a professional. I am learning and growing and on my own journey of self-love and acceptance just like any other human being is. I am not perfect. These videos are meant only to showcase my own experiences. This channel is about me sharing my THOUGHTS and STORY and LIFE in a POSITIVE SPACE, and if you have anything NEGATIVE to say keep it to yourself or feel free to leave.

Please remember the only message I want to spread is a positive one. I want to encourage us all, myself included, that we should continually practice self-love and appreciate our bodies. We are on this journey together. I hope you can try to remember that.

Love you guys. I'm so proud of you. We got this.
Linda

I hope you all have a great day!

Recipes:
MY FAVOURITE Banana Protein Pancakes
1 or 2 eggs
1 banana
1 scoop of vanilla protein powder
1 tsp vanilla
1 tbsp flaxseed meal
⅓ cup of oats
¼ cup of almond milk (can sub any other milk)
1 tsp baking powder
½ tsp of cinnamon
***AS MANY CHOCOLATE CHIPS AS YOU WANT

Smoothie Bowl
1 banana
½ cup of frozen berry mix
½ cup of almond/ cashew milk
Toppings: Chia seeds, hemp seeds, granola, more berries and banana slices

Music:
All copyright free music :) I don't own any of the music rights

Music by fiji blue - butterflies - https://thmatc.co/?l=46153A09

My What I eat in a day video *in quarantine*: https://youtu.be/GgguBKvYDVM

Видео What I Eat In A Week to stay fit (REALISTIC college student) канала Linda Sun