20 MIN CORE & AB WORKOUT | At Home Pilates | No Repeats, No Equipment
Get ready to work your core in this 20 Min Core and Ab Pilates Workout. This at-home pilates class will have you feeling stronger and more energized once you finish. No equipment needed.
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Core & Ab Pilates Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment / Low Impact
▸ Calorie Burn ~ 200
IG: https://www.instagram.com/nobadaddiction/
Emily's IG: https://www.instagram.com/emiilythomas/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 20 MIN CORE & AB WORKOUT | At Home Pilates | No Repeats, No Equipment канала Nobadaddiction
Workout Programs + Recipes and more: https://www.skool.com/nobadaddiction
▸ Core & Ab Pilates Workout
▸ Time: 20 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment / Low Impact
▸ Calorie Burn ~ 200
IG: https://www.instagram.com/nobadaddiction/
Emily's IG: https://www.instagram.com/emiilythomas/
Business Inquiries: hello@nobadaddiction.com
Music: https://www.epidemicsound.com/referral/vvekd0
Видео 20 MIN CORE & AB WORKOUT | At Home Pilates | No Repeats, No Equipment канала Nobadaddiction
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