10 Minute Yoga Class - Full Body Flow
This is a great little mini flow for when you want a quick yoga class but don't have a ton of time. We do a variety of poses that target your entire body in just 10 minutes. Great for lunch time, as a break between meetings or activities, or post workout.
Visit http://FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/donation).
Видео 10 Minute Yoga Class - Full Body Flow канала Floating Yoga School
Visit http://FloatingYogaSchool.com for more information about immersive 200 hour yoga teacher trainings and yoga and adventure retreats.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/donation).
Видео 10 Minute Yoga Class - Full Body Flow канала Floating Yoga School
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