20 Minute Yoga Class - Rise & Shine Sunrise Flow
Take 20 minutes to start your day the right way - with a yoga flow! This yoga class is all about waking up your body and energizing you by starting with gentle stretches and gradually building up to larger movements. Work out tightness or soreness in your body with side stretches, backbends, and more.
For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com
And follow my sailing and travel adventures at http://Patreon.com/FloatingYogaSchool
Видео 20 Minute Yoga Class - Rise & Shine Sunrise Flow канала Floating Yoga School
For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com
And follow my sailing and travel adventures at http://Patreon.com/FloatingYogaSchool
Видео 20 Minute Yoga Class - Rise & Shine Sunrise Flow канала Floating Yoga School
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