20 Minute Yoga Class - Twists Part 1
This is a 20 minute yoga class focused around twisting poses. Twists are great for activating your digestive organs, naturally detoxing your body, and stretching your abdominal organs, middle body and back.
Try to think of twisting through the middle of your spine and ribs, where your throacic spine is. This will help bring activate and balance to your navel/solar plexus chakra.
Beginner friendly.
Take this class on its own or continue into Part 2 - https://youtu.be/93SnidgCIQQ
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/donation).
For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com
Видео 20 Minute Yoga Class - Twists Part 1 канала Floating Yoga School
Try to think of twisting through the middle of your spine and ribs, where your throacic spine is. This will help bring activate and balance to your navel/solar plexus chakra.
Beginner friendly.
Take this class on its own or continue into Part 2 - https://youtu.be/93SnidgCIQQ
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (https://www.floatingyogaschool.com/donation).
For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com
Видео 20 Minute Yoga Class - Twists Part 1 канала Floating Yoga School
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