Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout

Stringer available now at: http://www.SeidWear.Clothing

FULL WORKOUT DESCRIPTION BELOW

►►► Online Personal Training: http://www.jeffseid.com
►►► Fitness Clothing: http://www.SeidWear.Clothing
►►► Instagram: http://instagram.com/jeff_seid
►►► Facebook: http://www.facebook.com/officialjeffseid
►►► Twitter: https://twitter.com/Jeff_Seid

Chest Workout

Incline Barbell Bench 4 sets of 15, 12, 10, 8 **Bonus Pyramid Set**

Incline DB Flys 4 sets of 8-10

Flat DB Bench 4 sets of 10, 8, 8, 6 drop set each set failure

Cable Flys 4 sets 8-10 drop set each set to failure

Dips 4 sets of failure

Pull-Overs 4 sets of 10-12

Calves

Standing Calf Raise 5 sets of 10-15 drop set each set failure

Seated Calf Raise 4 sets of 8-12 double drop each set *Hold weight at bottom of rep, let partner take off the weight*

Track List:

Daniel Kandi - #Trancefamily
Farid - Afloat (Original Mix)
Proto Bytez - Reality [HQ Edit]
Zatox - WTF
Outbreak - Blackout (Official Ground Zero 2016 Anthem)

Видео Bulked Up: Jeff Seid Full Day Bulking Meal Schedule and Chest Workout канала Jeff Seid